I got a question that i need to research and hand in my answer in class soon. I have to analyse how elite athletes competing in similar events train to improve skill and performance. i have chosen the 100m sprint and the 100m hurdle.
So far i have stated how to train specific muscle groups to adapt to the event, but i don't know where to go from here. Any suggestions and help would be appreciated
So far i have stated how to train specific muscle groups to adapt to the event, but i don't know where to go from here. Any suggestions and help would be appreciated
