nutrition (1 Viewer)

[Albert K. Holic]

help me please.

maybe its just me, but i cant figure out what my study guide/textbook/teacher is talking about when it comes to nutrition esp in regard to nutrition schedules etc. any help wud b fantastic

 

[ViolentJ]

athletes have specific diets to meet their training and competition needs. Also think about pre, during and post competition meals.

 

[blacmajic]

also, if you go to the Australian institute of sport website they give you heaps of info on dietry needs, and they also focus on specific sports (they have quite a few to chose from!). info on what to eat pre, during and after event. i had to do an assignment on that, and this website was really good for it!!