Intermittent Fasting (1 Viewer)

[Azure]

Has anybody given this a go? How'd you go with it? Results/death?

 

[RANK 1]

post-hsc holidays i slept from like 2-4 am to like 4-5 pm and play basketball for like an hour then eat dinner then watch shit, play games etc. lost about 10-13 kgs

 

[ClockworkSoldier]

Used to do this almost unintentionally.

Often I'd eat nothing until Dinner, a single meal a day. Honestly felt better then and had no trouble with weight goals etc. (but was never under-weight).

 

[RANK 1]

still have lower ab fat though

 

[Omie Jay]

Azureus pls, why link up broscientists whn you could link up the actual lean gains website.
If I were cutting I would do lean gains, I've heard nothing but positive reviews.

 

[bertstare]

Someone aware me on the general idea of intermittent fasting

I'm always hearing about it but never really bothered to go look it up in great detail

 

[Azure]

Azureus pls, why link up broscientists whn you could link up the actual lean gains website.
If I were cutting I would do lean gains, I've heard nothing but positive reviews.

Most people are going to be like tldr for the lean gains site. These guys give a pretty decent explanation without boring people to death.

I've been going through some studies regarding some of the claims and they're pretty promising.

 

[q3thefish]

might try this out soon and it seems simple enough - just fitting your macros in your feed period ~ 4-6 hours a day with a large % of your calories in your post workout meal.

i'll definitely give it a go once my cut reaches a plateau. i'm at 80kg and approx 18%bf at the moment and will try to reach the 10% mark by new years

 

[RANK 1]

what are macros

 

[TheGreatest99.95]

did it for a week and i lost a few kgs but then I stopped coz i felt like shit. Started back yesterday and so far so good

 

[Capt Rifle]

I find not eating junk helps lol