Fuck Cardio, Do Complexes. (1 Viewer)

[3PiCFail]

People think that in order to burn fat you have to do cardio.
Cardio is boring and for those who prefer weights to cardio is a necessary evil. Or so you might think.
What is a complex?
" A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift. The barbell only leaves your hand or touches the floor after all of the lifts are completed. "
Try it yourself next time your in the gym, pick up a normal olympic bar, and do complexes.
Some complexes include
Complex A for Eights
Row x 8
Clean x 8
Front squat x 8
Military press x 8
Back squat x 8
Good mornings x 8


Complex B
Deadlift
Clean-grip high pull
Clean-grip snatch
Back squat
Good mornings
Row


Complex C
Hang snatch
Overhead squat
Back squat
Good mornings
Row
Deadlift


Complex D
Upright row
Clean-grip snatch
Back squat
Behind the neck press
Good mornings
Row


Complex E
Power clean
Military press
Back squat
Good mornings
Behind the neck press
Front squat


Complex F
Overhead squat
Back squat
Good morning
Front squat
Rows
Deadlift

Rest no more than 60-90 seconds in between each time you do those complexes. e.g repeat complex A 3-4 times depending on your testicular fortitude.
Enjoy!

3 articles i found interesting
http://www.t-nation.com/free_online_article/sports_body_training_performance/complexes_for_fat_loss
http://www.t-nation.com/free_online...cardio_four_complexes_for_a_shredded_physique
http://www.t-nation.com/free_online...g_performance/rebuild_yourself_with_complexes