Energy is a measure of being able to do mechanical work. This is a fundamental concept pertaining to the ability for action. In physics, it is a quantity that every physical system possesses. This quantity is not absolute but relative to a state of the system known as its reference state or reference level. The energy of a physical system is defined as the amount of mechanical work that the system can produce if it changes its state to its reference state; for example if a liter of water cools down to 0°C or if a car hits a tree and decelerates from 120 km/h to 0 km/h.
Energy of an object can be in several forms, potential—due to the position of the object relative to other objects; kinetic—energy because of its motion; chemical—due to chemical bonds between atoms that make up the substance; electrical—due to its charge; thermal—due to its heat; and nuclear—due to the instability of the nuclei of its atoms. In the case where the "object" is an electromagnetic wave or light, then radiant energy can also be defined.
One form of energy can be readily transformed into another; for instance, a battery converts chemical energy into electrical energy, which can be converted into thermal energy. Similarly, potential energy is converted into kinetic energy of moving water and turbine in a dam, which in turn transforms into electric energy by generator. The law of conservation of energy states that in a closed system the total amount of energy, corresponding to the sum of a system's constituent energy components, remains constant. This law follows from translational symmetry of time (that is, independence of any physical process on the moment it started). Some works (thus some forms of energy) are not easily measured by the unaided observer.
The term "energy" is also used in a spiritual or non-scientific way that cannot be quantified, to make certain propositions appear more plausible, by imitating the scientific terminology. Usually this has something to do with mystical and/or healing type references such as acupuncture and reiki. Psychical researchers will often speak of so-called "psychokinetic energy" when attempting to explain phenomena such as poltergeist activity; this is likewise non-science.