An explanation of weights training (1 Viewer)

[BreezerD]

So I've seen a lot of people here that are interested in getting fit, and guys who want to get buff etc.

I found a site that shows pretty good technique for different exercises and explains what part of the body they work.

http://fitness.scoobysworkshop.com

The dude's a bit gay but he really knows what he's talking about. Lol...

Good luck guys...

 

[ChockoRepublic]

http://exrx.net/Lists/WtMale.html

that site is also really good. it lists different exersizes for each body part.

 

[Omie Jay]

Male Exercise Map

that site is also really good. it lists different exersizes for each body part.

lol at the link, it shows u some butt exercises but how come it doesnt show any penis exercises?

 

[Deltan]

So I've seen a lot of people here that are interested in getting fit, and guys who want to get buff etc.

I found a site that shows pretty good technique for different exercises and explains what part of the body they work.

Scooby's Home Bodybuilding Workouts

The dude's a bit gay but he really knows what he's talking about. Lol...

Good luck guys...

He also has youtube video's if anyone's interested

YouTube - scooby1961's Channel