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Half a kilo of peeled prawns for dinner. Not a bad way to get 90g protein.

Cloud Atlas was a little bit YAY, FORGOTTEN. Went in expecting immortal filmmaking. Disappointed that such an adjective does not really apply nor is a pragmatic measurement for movie evaluation. It never stood a chance.

If I had a gun I wouldn't go outside. You can shoot people from the couch if you have a street facing window. And there's popcorn in the toaster. Metal hands would be nice. More sword fights. These hoodlums and their knifeshank shenanigans - too undisciplined. No class. No technique. No...

Digggg this. Joined virgin active health club - shameless plug here... it is incredible. A few dollars extra (compared to other fitness first etc in the city) ... around the corner from work @ $28 p/wk . The place has sauna, spa, pool, fuckloads of rooms, hot yoga, meditation, MMA, capoeira...

fuck i kinda miss those 70kg days - skipping like antelope over the flimsy rocks, flying like birds at a pig, playing squash like a blur. but today some kids tried to swipe my phone. 95kg; well tempered. gain the weight, protect the head, and inertia is yours to conquer. not a fan of violence...

Re: The Thread that never Ends Unions always bugged me. Can I work extra hours this week? No, because then we have to pay you overtime. What if I accept normal pay? I don't care about overtime. No, can't do that! UNIONS ARE PROTECTING YOU. Cuntish paperwork nightmare doodles.

In terms of a segued semi-reasoned argument, I've provided my current stance. Ultimately I want to hear from the opponents - people who experience REAL racism and sexism etc. Some argue that unspecific jokes in jest about domestic violence thrown around in pub banter can make women feel more...

**Basically everyone who is not white ... [insert biography] **White people have to be overly cautious these days. I'm all for a good line crossing, but this might, if to be taken as genuine beliefs, be a point of concern - in terms of the near-to-blank cheque you wrote. I also can recall a lot...

You have simplified my words into a conveniently brief summary. However offended I may be at the alleged inaccuracies, your shortcuts are the play here with which I base most of the argument. I will defend you in court, with so much paper and obscure quotes and law-defeating things that Plato...

The rant at the bottom of this post is an addendum and written separately in response to a facebook post that criticised a childrens cartoon for racial profiling. But the blunt angle of my vent and inquiry way up here is moreso inspired from enduring a fair gang of feminist-themed posts...

mate, pretty cut and babin'. i've got a wet bro boner.

Not sure how - it's still a fairly low resistance exercise. In my experience it strengthens them/lessens chance of injury in heavier weightlifting activity.

After swimming you can jump around and bones and joints don't make old (w0)man noises! Definitely investing in some flippers. But absolutely get hand paddles - IMO so much better to swim 1km or less with hand paddles than several km's without.

Fuck I have the loosest routine. Make it up day by day. It's never a chore this way. As of the most recent week: Sunday- Bench 5 x 3 (125kg) Bench 5 x 5 (110kg) //Trying to up endurance. Skullcrushers 5 x 5 Tri Dips 5 x until failure Incline Pushups 5 x until failure Monday - 5 x 5 Squats...

I'll let you off with a warning because you called me god.

Kill anything. Upset the balance, the balance might kill you. Right and wrong are terms of convenience. There's a lot of kids I would, and have killed. It's important to instil fear in the community.

strongerlifts. yeah.

absolutely. it's my rice. lost 6kg last week. so a lot of rice, does need.

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Salmon aren't in the same boat.