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According to me Sienna Miller is one of the most beautiful women. I also like Angelina Jolie but Sienna Miller is better then second one.

It's sound good that you have start gym ..I am happy to know this because 40 is ,,,not good enough to live a healthy life.

Ideal figure,in men I like six pack and in women I like 28 waste and 42 weight, I think it's ideal in girls.

I drink eight glass water in day to fit and maintain my fitness. Water is one of best healthy food. I prefer water rather then energy drinks. gold coast gym

Play football and cycling. Cycling is really helpful to increase stamina.

It would be better if you add your age also. It's easy to access that your weight over or not. However, swimming, cycling and running are best to weight loss. Always try to eat good food. gold coast gym