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Eat foods that are more calorie dense.

Im alpha

lol, I can cope fine with VCE and lifting 4 times a week. Im looking at a range of courses relating to health/fitness/exercise so what I do at the gym is relevant to a few potential careers. TBH I think the idea of neglecting leisure time activity for the sake of getting a score much higher...

I know my stats are not impressive, they are still far from my goals... My progress in roughly 5 months of training though was pretty impressive if I do say so myself. Now im 82kgs at 12%bf and I dont GAF about my vertical jump.

Well there sa correlation between having a strong bench and being built. Some people would rather look like this: http://www.ayushveda.com/mens-magazine/wp-content/uploads/2009/05/physique.jpg than this: http://farm1.static.flickr.com/104/286270136_40fa4dda5a.jpg?v=0 It doesn't have...

My diet when I was putting on basically a kilo every 2 weeks was pretty much an all you can eat bulk. 3000-4000cals a day easy. Eat whatever I wanted just making sure I hit the gym consistently and hard. Routine. Try to hit everything 3 times a fortnight or so. Upper-back/shoulders rest...

When that moment youve been waiting for for ages and playing through a million times in your head actually occurs. When it plays out better than the best scenario youve ever created in your head for that situation. I had the biggest natural high ever today it was insane I couldnt stop smiling...

After your shower let your hair dry after drying with a towel for 20mins. Then put some wax/gel in and style it in the general direction you want it to go. Let it dry for 20 minutes. Get a dry towel and 'dry' your hair again then style it properly but with no more wax. Itll be waxy and able to...

You can also have a think about what the next 2-3 hours entails. If youre gonna be sitting in a chair watching TV then you only need a smaller meal. If your going to workout then youll need a bigger meal. If youve just woken up and youve got a busy day ahead of you then youll need a big meal...

I ask them how much they bench. Then I hit em with "what about squat.. deadlift?" they usually have no idea what im on about. Squat 135x6 (parallel) DL 135x8 3 months ago, injured since then havent managed to go over 235x10 since then and strained my quad the other week midway through my...

It was synthol man. Not jealous. he was like 120kgs pretty fat so I guess he thought his arms were lagging.

stolen from the misc.

Hopfeully before im 20 or 21. Thatd be beastly. natty of course. Being able to bench in one hand what the average man would struggle to bench in 2 just sounds cool. Theres a guy at my gym who is about my height and hes absolutely ripped as fuck at probably 95-100kgs. He walks around like a...

Fair enough. 6 months in and im a full-blown junkie with no plans on stopping soon (ever). I want a 150kg+ bench at under 100kgs BW. 22 squat and 250 DL too please.

6'0, down to 80kgs now. Youve got better leverages for benching to cause youre a manlet.

eh itll come back fast.. Ive overtaken you though.. im at 90-95. Gotta get my bulk on though and hit 100 before the end of august!

Whats your bench up to now?

60 is better than most people who dont bench. Its something youd want to tick off pretty quickly though if you started lifting consistently.

I saw a guy who had quite obviously injected synthol into his biceps. It looked absolutely retarded. He'd oiled them up to like 19 inches or something ridiculous and it looked absolutely retarded, he looked fat as. Probably the most retarded thing vie ever seen, youre not fooling anyone you...

Everyone thinks they can put up 100kgs before theyve touched a weight. When they actually get in the gym theyre lucky to 1RM 55kgs. The difference in strength between untrained and trained is greater than youd think.