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i do zumba for kicks and bosu ball squat to bicep curls with 2kg in each hand (works the core)

yeah and it doesnt seem as if youre training just for your health tbar rows, rear delt flies arent exactly common exercises

sooooo, you got a boyfriend this could be a problem...

full body training power cleans deadlifts pullups supersetted with pylo pushups kettlebelll swing (this movement feels hella unnatural, gotta work on it) BB press superset with BB squat (light weights, pressing strength is really low)

Azure u legend and yeah i might cycle off when im close to running out, should take me a couple of weeks to get some more and then ill come back on it should i cycle my creatine as well??

im asian, therefore short. 90% of people will paraphrase this

Re: fix the fucking search and the recent posts you pieces of shit times infinity

holy balls did legs today with NO PREWORKOUT omg huge difference noticed, can generally squat 90kg no sweat, was struggling to put up 80 everything felt heavy, no motivation, no drive terrible workout brb 3 scoops

getting a certificate/diploma is all well and good but what else would set you apart? some of the trainers at my gym have like lifesaving/CPR skills as well as sports coaching?

do em occasionally if i have a spare day/during cardio work i do them from a hanging start though, considering adding the squat to press movement along with it, or even just the press how much weight do you generally do with that? i cant do much :( only about 40

mmyeah i i do eat before a workout, so i give the jack3d a little more time to fully set in (45-60min) cos it takes a bit longer to set in its not a matter of falling asleep lol, but its more like, with it, i find that i have more intensity in my sets, have a bit more work ethic and dont get...

i get jacked pretty cheap but yeah i did some delts today without any preworkout, and there was a slight decrease in intensity

dude thats mad

take a multi and lift heavy

jezz can you post like a picture or something, seriously

When is everyone starting their summer cut?? Would starting in October be too short?? Im ~12%BF (This is for December summer so would be a 2 month cut)

still expecting this massive torrent of energy, but not noticing a HUGE difference, but more energy while im working, not so much an insane focus worked out with a friend while on it, and did chest and legs on the same day, which i probably couldnt have pulled off normally im sweating a LOT MORE...

Re: cityrail moments got my leg stuck in the door right at the front of the train at town hall 2 metres away from the tunnel luckily got it out in time almost DIED

i use wrist straps for my heaviest deads but you really want to avoid using them, try an alternating grip? e.g. left hand undergrip, right hand overgrip?

will take 2 scoops later, will update on results with chest workout