Breakfast -
Muscle Milk Protien Shake
1.5 Cups Oatmeal Cooked
1 Serving Fruit (Grapefruit, Nectarine, Orange, Kiwi, or Apple)
2 8oz. Milk (Should this be whole milk, skim, or half?)
1 80z. Orange Juice
(Between Breakfast and Mid-Morning 1 Liter of Water)
Mid-Morning -
1.5 Cups...