7.5 in the shuttle run is quite basic, even people who are bad at running/unfit can easily do it. I was panting a little bit, but I could have easily gone on up until 11.5-12.0.
Yeah, I know but I'm not worried about being able to run 7.5. I can already run that quite easily. The thing I'm worried is if they are going to force you to run until you give up. I don't want to embarrass myself that's all because the last time I took it last year I scored a 9. I know several women who can run 10 and I don't want to deal with that humiliation.
Also 11-12 easily? Damn, you must be very fit. I'll die before I can run that.
OT- My feet hurt profoundly after taking the Beep Test. Is this the same for you?
Thanks.