2026 HSC CHAT (14 Viewers)

Sam Rowan

Sam Rowan

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These are some good ideas! I’d love to get my hands on all those new protein shakes but I just can’t justify spending 4.50 on a drink (but they seem to be about 400-500 ml’s which is the same price as a small coffee but the capacity of a medium)
 
Sam Rowan

Sam Rowan

Bi panic at the disco
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2026
Th4run said:
1. Came to the right person
2. well are you bulking or cutting?
Click to expand...
I hear my classmates say they’re on a bulk or a cut but I’m not enough of a gym rat to apply those terms to myself (but I did calculate my body fat percentage is 18%)
My gym “routine” is using 2 7kg dumbells and doing bicep curls, triceps curls, lateral raises and random shit like squats and hamstring curls because I also run

other thing to note is that I am vegetarian so although I’m averaging 30g of fiber a day from the shit tonne of beans I eat, I’m probably not getting enough protein as I should (hence the protein shake thing because one of those shakes is half my protein goal)
 
Th4run

Th4run

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Sam Rowan said:
I hear my classmates say they’re on a bulk or a cut but I’m not enough of a gym rat to apply those terms to myself (but I did calculate my body fat percentage is 18%)
My gym “routine” is using 2 7kg dumbells and doing bicep curls, triceps curls, lateral raises and random shit like squats and hamstring curls because I also run

other thing to note is that I am vegetarian so although I’m averaging 30g of fiber a day from the shit tonne of beans I eat, I’m probably not getting enough protein as I should (hence the protein shake thing because one of those shakes is half my protein goal)
Click to expand...
okay well firstly idk if you are trolling but tricep curls aren’t an excersize 😂 secondly yes if you dont hit protein goals then take protein shakes and you need a structured workout split
 
Sam Rowan

Sam Rowan

Bi panic at the disco
Joined
Dec 31, 2024
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168
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2026
Th4run said:
okay well firstly idk if you are trolling but tricep curls aren’t an excersize 😂 secondly yes if you dont hit protein goals then take protein shakes and you need a structured workout split
Click to expand...
bruh idk what theyre called. i do it with resistance bands and i anchor it to the door and lean slightly forward and pull the bands behind my back
 
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