Coke Zero bad for weightloss? (1 Viewer)

[apollo1]

i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?

 

[powlmao]

i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?

One coke won't do any damage if you are exercising.

 

[apollo1]

One coke won't do any damage if you are exercising.

yeh i am. but i want to know if i can drink more of it while im dieting without it affecting my diet?

 

[Azure]

It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc

 

[powlmao]

It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc

16 years and counting- Only drinking water and juice.

 

[apollo1]

It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc

ok cool. im really committed to this diet bcuz i want to look good by the time i start uni, so im ready to fight the cravings. i wont drink any more coke and just drink water for the next couple of months. tnks Azure.

 

[Azure]

Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.

 

[powlmao]

Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.

I only drink it when it is in the fridge overwise i just get water.

I never liked fizzy drink.

 

[Chemical Ali]

coke zero may be delicious, but before you drink it, just think of this lady:

[youtube]lI1hPb4wx0Q[/youtube]

 

[Chemical Ali]

she hasn't drinken a glass of water for 2 years

 

[apollo1]

she hasn't drinken a glass of water for 2 years

lol im not as bad as her. but im definitely not drinking coke now after seeing that.

 

[kaz1]

16 years and counting- Only drinking water and juice.

+1, I don't see the appeal of coke

 

[apollo1]

+1, I don't see the appeal of coke

da ironie

 

[scuba_steve2121]

reading this thread makes me really want to get some coke

 

[iRuler]

she hasn't drinken a glass of water for 2 years

this is nothing, one of my friends was addicted to diet coke, that's all he ever had and milk sometimes (or so he claimed) and only 3 weeks ago did he quit drinking diet coke (i've known him for 8 years... and diet coke was his life).

I drink softdrinks/coke when there's no cold water to drink, can't stand normal water.. needs to be chilleddddddddd

 

[1981Grant]

I used to eat muesli each morning and cut out all unhealthy foods for about 8 months. I probably was in my best physical shape ever because of it (Also was running).

 

[smartalec]

coke zero is FINE for weightloss, in fact it can subsume sugar cravings. It is more so that coke zero is bad for your health and thus full reliance can be detrimental. I had a friend who lost 20kg just drinking water and coke zero for drinks. Obviously combined with health eating and exercise.

 

[Aquawhite]

Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.

Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.

 

[powlmao]

Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.

Sometimes I would just drink 2-3L a day of juice and eat nothing.....bad times (Wasn't because I was addicted, i just wanted to stay awake so i could study)

 

[13abie]

coke zero is fine for weightloss. ZERO fat, ZERO sugar. So how can you put on weight??
I drink about 1L of diet coke a day (sometimes switch it up with a coke zero) and im skinny