How much sleep do we need? (3 Viewers)

[Drone23]

Just curious... I'm sleeping from like 930 - 10pm...
just wondering what's the best way to be able to stay up later (till midnightish) and not be tired in the morning so i can work well at school...

Any advice?

 

[jasmineIStheSEX]

My bedtime is set to 8.30pm. I'm not allowed to stay up later than that.

I should be off soon. Humph.

 

[lyounamu]

Depends on the body type.

I can cope with 6 hours of sleep.

 

[lolokay]

sleep is for the weak

 

[desigirl]

everyone neeeds sleep... i go to bed around 930- 10 but normallly take a 20 min nap when i get home.. that might help you

 

[iRuler]

I usually have about 5-7 hours of sleep, wake up at 6:30 am sleep at about 12-1 or even 2.

I've been with this for the last year or so..

Well you could try and spend a few nights just trying to stay up untill 11.. pushing it up higher by about 15-30 minutes a night.. do anything, study, movie what ever keeps you up.

As for when I wake up, I take half an hour to get out of bed, just hard to open eyes sometimes lol, but by the time its school time i'm normal

 

[dp624]

High School HSC sleeping was like..
1130 to 730? or so... pretty solid 8 hrs

 

[lyounamu]

High School HSC sleeping was like..
1130 to 730? or so... pretty solid 8 hrs

david, tell me. Why are you so organised in every possible way?

You get 8 hours of sleep

You did 4-5 hours of solid study

OMG, your life is so organised that I envy you so much.

 

[Ashabella]

david, tell me. Why are you so organised in every possible way?

You get 8 hours of sleep

You did 4-5 hours of solid study

OMG, your life is so organised that I envy you so much.

hmmm sometimes I don't sleep at all. It's fucked, and i'm certainly not recommending you try it.

 

[hungwell1337]

your mom's moaning keeps me up at night

 

[xxstef]

i generally sleep 11:30 - 6, so 6.5hrs. ive gotten used to it now.

 

[domoman]

8 hours is generally whats recommend for our age. Really depends on you. I make sure I get this as often as I can to make sure I've got energy for the day, as I hate being tired all day. Normally try to be in bed at 11 and wake up at 730.

 

[Ashabella]

Just curious... I'm sleeping from like 930 - 10pm...
just wondering what's the best way to be able to stay up later (till midnightish) and not be tired in the morning so i can work well at school...

Any advice?

Hey,

by the way, I'd be encouraging you to get sleep, rather than to get less sleep.

It's really good and should help you if you are getting a decent amount of sleep.

So keep it up

 

[iRuler]

High School HSC sleeping was like..
1130 to 730? or so... pretty solid 8 hrs

wow!

I agree with Namu, you have managed your time perfectly, resulting in a perfect rank.

Please share some of your secrets

thanks!

 

[intranet]

One of my teachers told me you only need 4 hrs of sleep to function properly the next day...

But i average around 6hrs... 1am to 7am is my sleeping time

 

[jasmineIStheSEX]

Hi guys. I asked mom if I could stay up a little later than usual.

She agreed to having me up til 11.30. What do you guys do up at this time? :S

 

[suzlee]

Apparently sleeping even numbers of hours is good for you.
like 6, 8, 10... instead of 7 or 9.
Choose to believe or not, it's up to you =P I'm not so sure myself

 

[Gunner4lyfe]

ppl might say 4 or 8..
but seriously at an average..OUR year 12 bodies need a GOOD 6.535 hours of sleep on weekdays and a bit more on the weekend .

 

[AvalonPrincess7]

It depends on the individual, some people don't need much sleep others do. I'm a total zombie if I don't get 9+ hours of sleep a night but seem people can function on four or less.

 

[iRuler]

Hi guys. I asked mom if I could stay up a little later than usual.

She agreed to having me up til 11.30. What do you guys do up at this time? :S

Study, bludge, waste time on msn... get addicted to BoS... anything lol..

I have exams next week and I'm having a hard time studying...

Monday is Business Studies & Chemistry
Tuesday is English Advance (Listening task and 1000 word Essay)
Wednesday is Physics & Economics
Thursday is Maths 2unit :mad1:
The following Tuesday is Maths 3unit

Any help anyone as to help me concentrate? I just cant seem to focus on anything I do, and I dont want to fail (lower then 80%)

Please help, any advice or anything

thanks!